Not for Profit Spotlight: Sierra Avalanche Center for Backcountry Advisories, Education & Safety

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Like to ski and snowboard in the backcountry where there’s abundant natural beauty, no lift lines, untracked powder slopes and wide open bowls?

Perhaps the most important factor in backcountry snow-sports is avalanche safety and knowledge in education of what to do to avoid avalanche prone areas and what to do if you happened to be caught in an avalanche.

Our October spotlight for stellar non-profit work is the Sierra Avalanche Center’s commitment to post daily avalanche forecast advisories to provide important backcountry safety information to keep everyone safe in the greater Lake Tahoe area.

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♥ Sierra Avalanche Center functions as a private-public partnership between the US Forest Service and a 501(c)(3) not for profit organization known as Sierra Avalanche Center (SAC).

The 501(c)(3) not for profit organization known as Sierra Avalanche Center is focused on educational and safety programs to support winter recreation and fundraising to support the financial needs of the program. It consists of a volunteer Board of Directors, a volunteer Advisory Panel to the Board of Directors, and a paid Executive Director to run programs and operations. Through its fundraising efforts this group provides two thirds of the funding necessary to cover budget expenses and operations. Other expenses paid for by the not for profit include the costs of continuing education and some of the cost of the equipment necessary for the forecasters to operate safely in the field. The not for profit also funds sub contracted field observers to collect additional information for avalanche, snowpack, and weather data. Fundraising for these expenses is accomplished through the organization of the SAC Ski Day fundraisers, by securing sponsorships and grants, as well as by gathering private donations and conducting a membership drive for user support. Additionally, the Board of Directors works jointly with the Tahoe National Forest to make decisions regarding the future direction of the avalanche center that are acceptable to both parties.

Mission Statement
Sierra Avalanche Center’s mission is to inform and educate the public about backcountry avalanche conditions in the greater Lake Tahoe area.

=== Join the Annual Backcountry Mixer ===

Meetup with local backcountry skiers + boarders near you to connect for backcountry trips, share expenses, rides & perhaps lodging, expand your circle of backcountry ski, ride buddies/your wingman/woman for safety in the backcountry ..

http://www.snowpals.org/events/

Avalanche Education Providers (Classes/courses in avalanche awareness and safety, Level 1 and 2)

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Locations:

Donner Summit – Truckee – North Lake Tahoe | Mt. Rose Area | South Lake Tahoe – Kirkwood – Gardnerville | Bay Area | Reno | Bear Valley Area

South Lake Tahoe – Kirkwood – Gardnerville

source: https://www.sierraavalanchecenter.org/education/providers

Where can you buy discount Tahoe area resort lift tickets and also support a great nonprofit cause?

During the winter, the Sierra Avalanche Center sells discount lift tickets; funds raised supports their program.

Buy tickets at https://www.sierraavalanchecenter.org

The Truckee Ranger District on the Tahoe National Forest houses and runs the avalanche forecasting operations of the avalanche center. It houses three full-time, seasonal avalanche forecasters and provides infrastructure including office space, computers, internet access, phones, vehicles, fuel, safety equipment, and supervision. The forecasters gather avalanche, snowpack, and weather observations then use this data to create and issue avalanche advisories and avalanche warnings.

Other not for profit organizations we commend for their passion and service to the snow-sports community..

♥ Our featured snow-sports nonprofit for September is SkiDuck, a nonprofit organization, whose mission is full of heart; since 2010, when ski season is in full force, they offer a free program to bring disadvantaged and financially underprivileged youth to the snow and to teach them the joys of skiing and snowboarding.

“SkiDUCK (Skiing and snowboarding for Disabled and Underprivileged Children and older Kids) is a volunteer-based non-profit organization dedicated to enriching the lives of disabled and underprivileged children by bringing them to the snow to share the joys of skiing and snowboarding! Read more about SkiDUCK.

♥ Our August Non-profit Community Service Spotlight is dedicated to High Fives Foundation..

In the last decade, the High Fives Foundation has gained widespread acclaim among snow sports athletes for the foundation’s dedication to raise injury prevention awareness while providing resources and inspiration to those who suffered life-changing injuries. Even more impressive, they’ve managed to become a common thread of connection and hope between a variety of athletes, outdoor sports communities, and charitable initiatives. Read more about the High Fives Foundation

♥ Share SAC backcountry safety advisories with family and friends and plan a Tahoe getaway; share this page via , twitter, facebook.

*New to SnowPals? Join SnowPals to..

+ expand your circle of ski and ride buddies for resort skiing/riding or if you opt for the backcountry, connect with a buddy to ski/ride with as your wingman/woman for safety.
+ expand your Tahoe rideshare contacts for trips to Tahoe and beyond especially those with multi-resort pass that gives you access to resorts worldwide (share trip expenses and perhaps make a few friends who are members of a ski lease and get invited to stay at the ski lodge as a guest)

Read about some of our newly joined members and consider joining us and share our love for snow sports.

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Pre-Season Ski & Snowboard Conditioning Boot Camp

Get in shape for the ski season to prevent injuries; boot camp starts Monday Oct 21st. Register now!

  • Reap the most benefits from a 60 min workout
  • Condition muscles for skiing/riding
  • Get outside of the gym & change up your routine
  • Enjoy a fun and challenging workout

when & prices:

Option 1: Monday & Wednesday, 7:00 PM to 8:00 PM; 2x a week, for 5 weeks, from Monday Oct 21 to Wednesday Nov 20. Cost: $150 (a set of 10 classes)

Option 2: Saturdays only, 10:00 AM to 11:00 AM; 1x a week on Saturdays, for 4 weeks, from Saturday Oct 26 to Saturday Nov 16. Cost: $60 (a set of 4 classes); supplement your gym workouts

Option 3: Sundays only, 10:00AM to 11:00AM; 1x a week on Sundays, for 4 weeks, from Saturday Oct 27 to Sunday Nov 17. Cost: $60 (a set of 4 classes); supplement your gym workouts

Option 4: Weekends Only (Saturday & Sunday), 10:00AM to11:00AM; 2x a week on Saturday & Sunday for 4 weeks from Saturday Oct 26 to Sunday Nov 17. Cost: $120 (a set of 8 classes)

Includes:

  • T-Shirt
  • Pre & Post Fitness Assessment
  • Strength Training Plan
  • Nutrition Plan
  • Completed Program Celebration Party($20 RSVP)
  • single class drop-in rate: $25
  • Give your favorite person a gift certificate to our boot camp.

where: The FIT Potato Studio, 6894 Village Parkway Dublin, CA 94568

 

Are you in shape for skiing/snowboarding?

When October arrives, there’s less than seven weeks left until the start of the 2013-14 ski season. Are you in shape? Skiing and snowboarding is one of the most demanding sports, both mentally and physically. Whether on a ski holiday or skiing 30 days per year, sign up for our preseason ski conditioning boot camp to increase your enjoyment, skiing performance and help prevent common skiing and snowboarding injuries.

Common ski injuries involve the knee, particularly, a torn anterior cruciate ligament (ACL) injury(see diagram below: source wiki)

acl knee injury - wiki pic at http://en.wikipedia.org/w/index.php?title=File:Knee_diagram.svg

Other common ski injuries involve ligament sprains, soft tissue bruising and joint injuries. For snowboarders, common injuries typically involve fractures(broken bones), joint injuries such as dislocations (when the joint surfaces are completely torn apart) and subluxations (when the joint surfaces are moved out of position, but not completely). Most injuries are the result of poor or no conditioning.

Skiing and snowboarding are dynamic activities that recruit multiple muscle groups. These activities are carried out on even and uneven surfaces and place high levels of stress on muscles and joints which increases the likelihood of injuries. Incorporating functional exercises to strengthen muscle groups of the quadriceps, gluteals and hamstrings help to prevent injuries and get you in shape for the ski/ride season.

class description:

Each class will focus on snowsport-specific exercises integrating strengthening, balance/proprioceptive, agility, plyometrics, flexibility/yoga and core training.

learn & develop:

  • proper knee alignment through training
  • functional balance
  • plyometrics for power
  • interval training for stamina
  • abs/core strength
  • stretching/yoga for increased range of motion and relaxation

Each class is unique. You will get a great workout that will get you in shape for the ski/ride season. We maximize training effectiveness by combining circuits, interval courses, drills, calisthenics and functional ski/snowboard-specific exercises(incorporating typical athletic stances, and engaging all of your muscles in movement patterns typical of how you would move when skiing/snowboarding).

The exercise format is fun and easy to follow and can be modified to any level: beginner to advanced. You’ll get in great shape and meet other like-minded ski and ride enthusiasts.

pre and post assessments included:

Included in this class is a fitness performance assessment that will take place on the first day(to set a baseline) and last day of each class(to measure your improvements). Fitness Assessments include a body composition test (body fat testing) and taking your body circumference measurements.

coaches:

Francisco Gomez holds a B.S. in Exercise Physiology; currently earning a Masters in Exercise Physiology; National Exercise & Sports Trainers Association(NESTA) Certified Trainer and award winning college coach. Francisco enjoys skiing and snowboarding at Squaw Valley.

 

Juan Gomez holds a B.S. in Business Marketing; currently earning a Masters in Exercise Physiology; top running athlete and cross-country running coach. Juan’s favorite Tahoe resort for snowboarding is Heavenly.

“No Time Like Now”

To quote a phrase, it’s never too late to get started. According to Linda Crockett, education director for the Professional Ski Instructors of America and the American Association of Snowboard Instructors, “the six weeks before the season are the most important in strength training and anaerobic conditioning. Even if you haven’t been conscientious about training in the off-season, you should focus on a regime during these fleeting days before the snow flies. After all, you can’t get up to the slopes and expect your body to do something that it can’t even do on dry land,” she says.

Pre-season training is for everyone. Get fit and prevent injuries.

Our fitness assessments are included. Our workouts are different each day, our classes are never overcrowded, and our sessions are closed to the public once we’ve begun.

to register 

1. Submit the registration form below. Pay $20 to reserve your spot; the remainder of the balance is due on the first day of class. You will receive an e-mail confirmation within 24 hours that you have been registered.

2. If you’d like to try out the bootcamp, we offer a $25 drop-in class option. Keep in mind that the more frequently you go, you’ll get better results, and you’ll save more when you select one of our bootcamp packages described above.

*Please note that classes are non-transferable. Classes do not roll over and credit will not be refunded for unused classes.

For questions or to order a gift certificate: drop us a line via  or call (925) 487-6115.

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*what to bring to class

Bring a water bottle, a towel, sunscreen(for our Saturday morning classes), gloves if you don’t like putting your hands in the grass, comfortable layers of clothes and athletic shoes. Most helpful is to bring your unworried mind, high energy and positive attitude!