Preseason Ski and Snowboard Conditioning Injury Prevention Exercises

You’ve bought a ski season pass and waiting for the snow season to start. As of this article’s publication, July 15, 2019 we’re looking at about 18 more weeks until the Thanksgiving holiday weekend when most Tahoe resorts open their doors. While waiting for the lifts to turn, make the most of this window of time to get in shape for the ski season.

Have you felt your legs become like jelly only half way down the ski slopes or feeling out of breathe? Implement the following ski and snowboard fitness conditioning program to get in top shape for the ski season.

Here’s how: get fit by adding these key ski and snowboard functional conditioning components to your workouts:

(1) Interval cardio training exercise aka High Intensity Interval Training (HIIT)
(2) Lower body base strength exercises
(3) Core exercises: abs and back
(4) Stretching and yoga flexibility exercises

and lastly an optional..

5th component: five minutes of mindfulness meditation for grounding 😉

Implementing the above ski/ride conditioning workout will:

✔ Get you in top shape to ski and snowboard
✔ Develop muscle strength and cardiovascular endurance to enjoy a full day of skiing and riding
✔ Develop strong and toned muscles to prevent common ski and snowboarding injuries

*Remember to consult your doctor before engaging in any strenuous exercise program.

Are you in shape to last the entire day of skiing / riding? Ever felt out of breathe while skiing and riding? Have you had to stop only 1/5 of the way down the mountain because your leg muscles were exhausted? For sports specific conditioning, it’s best to perform functional exercises that mimics the movements you’ll perform skiing/riding.

It’s easy to gauge your fitness by doing a set of the exercises below and assess how you performed.

For lower body, the following ski conditioning exercises is from a Backcountry article:

Aptly named “Leg Blaster” – a complex of bodyweight leg exercises for dryland ski training. “Eccentric training causes more muscle damage than concentric training. More muscle damage = more muscle soreness the next day. Basically, it’s not the hike up the mountain that will make you sore tomorrow, it’s the hike back down.

The best thing about Leg Blasters is, no equipment is needed. We deploy two versions of the Leg Blaster workout: the “Full” and the “Mini.”

Mini Leg Blaster
10x Air Squats
5x In-Place Lunges (5x each leg, 10x total)
5x Jumping Lunges (5x each leg, 10x total)
5x Jump Squats

Full Leg Blaster
20x Air Squats
10x In-Place Lunges (10x each leg, 20x total)
10x Jumping Lunges (10x each leg, 20x total)
10x Jump Squats

Work up to 5x Full Leg Blasters, with 30 seconds rest between each effort for your dry land ski training. Be careful. Leg Blasters train eccentric leg strength and can make you terribly sore, so don’t start at the end.

Instead, perform Leg Blasters 3x/week, with at least a day’s rest between training sessions, for the 4 weeks before the season starts. This means 12 total training sessions.

Here’s the progression:

Sessions 1-2
10x Mini Leg Blasters, 30 seconds rest between efforts

Sessions 3-4
2x Full Leg Blasters, then 6x Mini Leg Blasters, 30 seconds rest between efforts

Sessions 5-7
3x Full Leg Blasters, 4x Mini Leg Blasters, 30 seconds between efforts

Sessions 8-10
4x Full Leg Blasters, 2x Mini Leg Blasters, 30 seconds rest between efforts

Sessions 11-12
5x Full Leg Blasters, 30 seconds rest between efforts

Here’s how to perform these exercises: watch the video below

Only have three weeks to train? Don’t jump ahead. Start at the beginning of this progression and get as far as you can before the ski hill opens. This isn’t a gentle progression. It’s going to make you sore.

Train hard, and earn your early-season turns!” – “Preseason Ski Conditioning; Train Eccentric Leg Strength“.

Interval Cardio Exercise aka High Intensity Interval Training (HIIT) YouTube Videos

+ 20 minute High Intensity Interval Training Workout For Beginners Home Workout No Equipment Required


+ SKI Fitness and Conditioning HIIT FAT BURN Home Workout 45 minute


“HIIT stands for High-intensity interval training and describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.

During this 45-minute ski fitness and fat burning workout, we will be alternating between 30 seconds of activity followed by 30 seconds of rest.

Get ready to condition those legs for skiing/riding, build your fitness and burn fat fast!

Science has shown that HIIT style interval training produces 4 times more gains in fitness performance than traditional steady state endurance cardio training.

The scientists say HIIT workouts are not only better at improving fitness but also better at burning fat and building lean muscle than traditional steady state endurance cardio training. So you will burn fat and build muscle at the same time during this workout while conditioning for skiing!

You’re not only going to be burning more calories during the workout you will also burn more after the workout due to something called ‘the after-burn effect’.

The after burn effect is simply the calories you burn after exercise. The more intense the exercise, the greater the after burn effect. HIIT does a great job of shocking the body’s natural repair systems into overdrive which burns more fat, more calories and builds more lean body muscle than traditional steady state endurance cardio training.

This workout doesn’t require use any equipment but you have the option of using an exercise mat, step, and choice of weights.

This HIIT cardio home workout includes loads belly fat burning exercise for women and for men.” – Joe Creek

Full Body Conditioning Exercises for Snowboarders

Fitness Blender created an excellent 28 Minute Snowboard Workout – Conditioning Workout Routine:

“This snowboard workout routine focuses on building base strength and endurance necessary for hitting the slopes hard. Not only is this a great preseason conditioning routine, it also is great for improving strength and endurance throughout the season.

You will want to do this snowboard conditioning workout 2 to 4 times a week. If you have not been training at all during the off season then start with just one set of each of these exercises for the first week, then build up, adding one set each week until you are up to all three.

After that you may want to do two rounds a day if you like to stay on the mountain all day, in order to help build up the extra endurance needed for prolonged physical activity. Though this routine does work to improve cardiovascular activity it is primarily anaerobic, so adding light to moderate cardio will be needed to improve your aerobic cardio endurance, which is also utilized when on the mountain.

You will be going through three sets of ten different exercises in groups of two at a time. The number of repetitions will vary depending on the motion but are generally around 12 to 16.

Each one of these motions directly relates to a specific action while snowboarding to help gain the most functional benefit without wasting time or effort.

Isolation Jump Squats: These are meant to help train your legs to quickly adapt and recover from rapid changes in terrain such as sudden raises or drop-offs or when covering tracked-out areas off of the groomed trails.

Russian Twists: This rotational movement helps build strength in the abdominals, transverse abdominals (obliques), and lower back, which is heavily utilized when in the terrain park but is equally important for basic down hill and back country.

Agility Dots: This exercise is a must-have for almost any sport as it not only builds endurance and coordination throughout the leg but also does wonders for building lateral stability in the knee. This move is best when done with a single leg, but you should always start with both legs if you have never attempted it before.

Tricep Dips: Being able to get up off the ground is just as important as staying up. This motion will help build arm endurance and strength, making it easier for you to get back on your feet.

Single Leg Lateral Hops: These build lateral strength in the knees as well, but develop more lateral power than the agility dots.

Squat Calf Raises: This helps build endurance in those calves and legs to keep you on your toe edge.

Single Leg Ventral Hops: Similar to the lateral hops, this helps build knee support and more strength through the hip than the agility dots.

Squat Toe Raises: This helps build endurance in the shins and legs to keep you on your toe edge as well as improve balance and control.

Jump Turns: These not only help build overall leg strength, body control, and balance, but they will help you power through back country trees or do a quick 180 hop to change your leading leg.

Plank to Side Stars: This exercise is primarily meant for core control but it is also excellent for building balance when your body orientation, inner ear, and visual intake are all changing simultaneously.” – Fitness Blender.

Core Conditioning Exercises for Abs, Obliques and Lower Back

Fitness Blender’s core exercises is a great way to develop core strength:

“This routine can be done any time of day though if done first thing in the morning you may want to take the time to warm your body up a bit extra before you start. Other than that there are no suggested restrictions as long as you have built up your endurance to be able to do it in conjunction with any other physical activity. With these workouts and a healthy diet, you can definitely see drops in body fat and scale weight as a side benefit of getting fit for hitting the slopes.” – Fitness Blender.

Stretching and Yoga Flexibility Exercises

“Stretching is a very important and often overlooked component of training for the winter sports season. Skiing and snowboarding both use a wide range of movements that are sporadic, sudden, and potentially stressful for muscles and ligaments. Make this stretching routine a priority while you are training for the sport, and before and after a day on the mountain, and you will significantly reduce the likelihood of soreness and injury.” – Fitness Blender.

Yoga for Riders | Yoga for Skiers | Yoga for Snowboarders 10-minute pre-ride sequence

* Got a season pass? Want to join a shared ski house/cabin lease? List your ski lease or advertise your vacation rental. Browse Tahoe area ski leases or vacation rentals.

* Common question: if the ski season ends up bringing record low snowfall levels for the Lake Tahoe area, which season pass is a best value buy so I can have the option to ski other destinations blessed with fresh powder?

Check out THE MOUNTAIN COLLECTIVE PASS which includes 17 DREAM SKI RESORT DESTINATIONS. TWO DAYS AT EACH with no blackout dates. That’s a total of 34 lift tickets included with the pass. Unlimited 50% off single day lift tickets after the 2 days of lift tickets per resort, plus exclusive lodging deals at each resort destination.

* Join us for upcoming preseason parties/meetups to expand your circle of ski and snowboarding buddies for trips to Tahoe and beyond.

* Had a tough work day? We’d like to end on a fun note; can you dance like this? 😉

Watch MAROON 5 – “Girls Like You” ft Cardi B Dance | Matt Steffanina & Kaycee Rice Dance Choreography YouTube Video

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Saving the Planet One Rider At A Time

     snowpals_logo

By Vicki Olds, aka Shibumi – “Snowpals Reporter At-Large”

SnowPals is making a difference; saving our planet and particularly the Lake Tahoe Basin, one ride-share at a time.

“Did you know there are 1 billion cars in the world?  Unfortunately, we’re set to double this in the next 10 years.  Each shared car takes 13 cars off the road (on average).  You can make a difference by sharing a car.”  — getaround.com

Since 1999, SnowPals members have ride-shared from the Bay Area to Lake Tahoe and back at least 5,100* times (this is a conservative estimate*).  For an average 400-mile round-trip to/from Tahoe in a vehicle that gets 28 miles per gallon average highway miles will burn 14.3 gallons of gas.  A gallon of gasoline burned releases 20 pounds of CO2 into the air.  By carpooling, each rider, in addition to the driver, represents 14.3 gallons of gasoline saved from being burned — or 286 pounds of carbon dioxide per round trip!

“Let’s break down how CO2 is produced: a gallon of gasoline weighs about 6 pounds. Roughly 90% of that mass is carbon or about 5.5 pounds.  When that carbon is burned one atom of carbon, C, combines with two molecules of oxygen, O2, to form carbon dioxide, CO2.  One molecule of CO2 weighs about 3.5 times as much as an atom of carbon, so that 5.5 pounds of carbon burned results in about 20 pounds of CO2.”

— U.S. Energy Information Administration, http://www.eia.gov/tools/

High Five yourself, SnowPals’ rideshare participants.  Together we have saved the planet from 1,458,600 pounds of carbon dioxide pollutants!

To calculate how much carbon pollution you contribute to the planet, annually, use the energy calculators at Infinite Power (gee, those Texans are really serious about oil): http://www.infinitepower.org/calc_carbon.htm

Plus, think about how much you have saved in gasoline expenses by offering to share your vehicle with a snow rider or two.  At 5,100 SnowPal ride-shares, times 14.3 gallons, times the price of a gallon of gas … that’s no small change.  In fact, that would be $218,790 in total per snow season that did not go to Big Oil if you had paid $3/gallon at the pump.

And, how many of us have made friends along the way?  Or shared a meal and a drink, or two, after the slopes … That’s the non-tangible perks of ridesharing so we at SnowPals encourage you to rideshare / carpool to and from Lake Tahoe resorts as much as possible and to forward this piece to folks you know who goes to Tahoe often but mostly drive solo – advance thanks in helping us preserve our natural environment for ourselves and for generations to come.

* Median of 15 ride-shares/wk; with New Snow this shoots up to 30-35 ride-shares/week.  We’re saying that at least 4x/season when there’s a surge of snow riders looking for new snow.

Help keep our planet green, save money and expand your circle of friends by joining SnowPals to ride share to Tahoe area ski resorts and snow destinations beyond (SnowPals members’ in past years joined forces and resources to organize ski and snowboard trips via carpooling/ride sharing to Colorado, Utah and even British Columbia ski resorts).

Are you a local business? Please consider partnering with us to help increase awareness of SnowPals’ rideshare / carpool to help people pool resources to drive together to and from Lake Tahoe.

SnowPals’ mission is to enable SF Bay Area residents to pool resources to ride share/carpool to Tahoe resorts to reduce impact to our environment. We kick off the ski season with annual Kickoff Parties around the SF Bay Area.

We invite businesses to partner with us to help bring awareness to our ride-sharing offerings, and to encourage people who might otherwise drive solo to use our services to make new friends and to reduce their carbon footprint.

Individually we each can make slight carbon footprint reductions, and together we can make significant reductions that will help preserve our natural environment. Please consider partnering with SnowPals and we can also help local businesses with its marketing exposure.

For more about our ride-share program, please see: http://www.snowpals.org/info/tahoe-rideshare/

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How to join SnowPals

At SnowPals we help foster friendships and encourage personal enrichment by way of sharing snowsports experiences. We present members with opportunities to expand their circle of ski and ride buddies – that’s how we came up with our name: Snow (Snow-Sports) + Pals).

Join us to connect with skiers and snowboarders of all skill levels for trips to Tahoe and to snow destinations beyond especially those who are holders of multi-resort season pass like Epic, Ikon, Powder Alliance and the Mountain Collective Pass.

SnowPals invite you to join us to share skiing and snowboarding experiences, create lasting memories and form lasting friendships.

Avoid the trap of old routines with shrinking circles of friends. Expand your FUN horizon by connecting with SnowPals and experience the snow season in a new exciting way. Network, connect and socialize with our active and friendly members. Come join our pre-snow season ski-and-ride movie screenings, ride-shares, ski leases, snow events, parties, giveaways and wine tastings, pizza & beer socials. Our members often extend group activities into the summer seasons. In the off-season members often engage in various activities from travel to tropical destinations or travel to bucket list destinations, nature hikes, sky-diving, mountain biking, wineries tours, wake boarding among other outdoors activities.

Ski and snowboard friendships often last a lifetime as they are built on a core shared interest.

“Create ski and snowboarding memories today so when in later years, you’ll reminisce about moments that will likely to triggered joyful smiles. Truly priceless 😉 “- SnowPals

What adventure(s) have you checked off your bucket list this year?

How do I join? Is there a membership fee?

Unlike other ski and snowboard clubs with yearly recurring membership fees, join us with a one-time membership fee of $20. This one-time fee helps us pay for web hosting, technical website services, time invested in marketing and growing the group, group management and various operations such as facilitating Bay Area-Tahoe ride shares and organizing social events. Our members range from newbies to experts in snow sports. Members ages vary from 18 to well into the 70s (single people and married couples with and without kids).

Membership perks:

✔ Access to our Tahoe ridesharing/carpool members network of 8,229 members as of October 2019. We’re a free alternative to fee-based Uber, Lyft and other ridesharing services. Expand your circle of ski/ride buddies for resort skiing/riding or opt for the backcountry and have the safety of a wing man/woman to stay safe.
✔ Participate in fun and engaging social events
✔ We often hold giveaway raffles for swag and lift tickets at our events
✔ In the off-season, we may facilitate connections for outdoors activities such as hiking, road cycling, mountain biking, wakeboarding, surfing, etc. to encourage an active lifestyle.

Founded in 1999 by a small group of friends; we are now 8,229 members and growing. Celebrating our 21st year of connecting folks to expand their circle of snow sports activity partners.

Screen Shot of SnowPals’ Forum:

snowpals-forum-screen-shot-jan-2018

View a screen-shot of postings from SnowPals’ forum.

* To get an idea of folks who join SnowPals, the following are some excerpts of members’ intros from December 2018 to October 2019:

“I am an intermediate snowboarder who enjoys park and free riding. 19/20 will be my 2nd full season. I have a season pass for Heavenly and Sierra and looking to ride up with people who enjoy snowsports. I live in San Jose.” – Mike

“Hi Skiers and Snowboarders!

I’ve been snowsporting in Tahoe my whole life and would like to move there someday. My boyfriend Aaron and I are from Los Gatos, and we have both Ikon and Epic passes but love to visit smaller resorts as well. I also love going to ski movie premieres to get pumped up for the season. We can cook pretty well so you definitely want us in your ski lease. Can’t wait to meet you!” – Anna

“Hi, I am from Chicago, moved here in 2018 from DC and spent many excellent weekends at Kirkwood last season. Typically overstoked Midwesterner, have AWD car, Epic local pass. Mostly a weekend warrior to save vacation days, open to ski lease options, and living in Oakland. In warmer weather I’m climbing in Yosemite and elsewhere. Looking for folks excited to hit the slopes all day long!

Looking to connect with others who have Epic Local- Kirkwood is my favorite, but also open to Northstar/Heavenly.” – Josh from Oakland.

Hi my name is Claire and I’m based in SF. I have the Ikon pass, and am interested in finding people to carpool with to Squaw Alpine.

I like to Ski and do Cross-country skiing too.”

“Hi, I grew up in SF, am 24, and recently got into skiing. I am hoping to go up more this season and am looking for a group or ski buddies to go with! 🙂 ” – Harmony

“Hello, I’m frequently driving back and forth from South Lake Tahoe to the Peninsula close to the weekends. I ferry my 6 year old daughter back and forth so we can ski together, but she’s with her dad during the school week. So, sometimes she’ll be in the car and sometimes it’s just me. I have a ski lease now, but hope to relocate to the area. I only travel during low traffic times. Hoping to connect with some weekly carpoolers!” – Ellen

“Hi All! I just moved out to San Francisco after spending some time in Chicago and New York, I currently am on Volunteer Ski Patrol at Squaw Valley So I’m up most weekends and looking to offer rideshare or catch a carpool with others. Myself and some of my family and friends are currently starting a new ski lease in Homewood and we’re hoping to use it to make some new friends! I’m 26 and work as a Programmer.” – Brian

“I am an intermediate skier living in the East Bay. “I’d like to go ski more often than I used to. Willing to team up with others to share rides to Tahoe. I have flexible schedule and can go most days during the week. I am professional in the tech field. Prefer to go Kirkwood, Heavenly & Northstar.” – John

“Hi, I’m from the UK working as a doctor at UCSF and looking to do as many day trips/weekend trips as possible. I’m mainly looking for a ride, but if friends happen, it was meant to be! I am clean and travel without skis.” – V.

“I love skiing (resort and backcountry) and all sorts of climbing — rock and ice, especially alpine routes. Most of my climbing was up in the OR + WA Cascades, so I’d love someone to show me around the Sierra climbing and backcountry skiing. For 2018-19, I have an Ikon Pass and looking to connect for rides to IKON resorts.” – Alex

Hello POWDER LOVERS, I’m Brian, 47, and I love to Snowboard, advance level, Surf, watch the SF Giants, and go to Happy Hour. I’m married with two great kids (in the middle school range). My wife is from Canada, and she’s realized her dream of making me a devout snow monkey. We bought season passes for the first time this year, so I’m aiming to put as many miles on my Epic Pass as I can. The kids play sports so our Tahoe trips are tag team with one schlepping kids while the other ski’s/boards. I drive our Subaru Outback when I go and like not needing chains. I’m interested in carpooling with anyone else who wants to day trip. I typically go to Kirkwood from San Mateo on weekends, and some weekdays.” – Brian

“Hello! I’m AJ, a PhD student at UC Berkeley who loves XC skiing. I also like snowshoeing. I’m hoping to get out to Tahoe on the weekends, and maybe even for longer during the holidays. Here for good company, new friends, ride shares, ski buddies, and also lodging-sharing.”

“Hi everyone! I’ve lived in in SF for about 3 and a half years and am hoping to get up to Tahoe as much as possible on the weekends for some riding (intermediate/advance) this year. I would definitely be interested in ride-sharing with anyone who has space in their vehicle (I don’t have one). I’ve got the Ikon Base Pass so I will likely mostly be going to Squaw/Alpine, but open to other locations on Blackout Dates.” – Mike

“Hey, I live in Menlo Park, moved here from Toronto, Canada 1.5 years ago. Interested in carpooling up to Kirkwood, Heavenly, Northstar. Epic Local Pass holder. Preference is to drive up Friday nights. I have an AWD SUV with chains, can comfortably take 3 plus gear. I don’t have a ski lease so very interested in exchanging driving for a guest stay nights at a lease. I am planning on getting into the backcountry scene as I accumulate the required gear.” – Andrew

– “Hi, I have been in the Bay Area for awhile (since 2000), married with kids, but still like to go snowboarding / skiing when I can. I have used the ski bus a number of times in the past, but this year I have an Ikon pass so have to focus on ride-sharing to Squaw Valley as often as possible. Either me driving up and taking a passenger, or joining in with someone who is already driving up. I’m the “quiet / dependable” engineer type. If I say I’ll be ready to go at 4 am I’ll be there on time and ready to go. Cheers!”- Eric

“I’m super excited since I just relocated to Petaluma which is a bit closer drive to Tahoe and one of my fav most beautiful places to snowboard. I’m mainly interested the Tahoe rideshare because I don’t have a 4 wheel drive vehicle and don’t trust driving in storms. I am flexible on resort we go to and am interested in crashing at a ski lease as a guest for only a couple of nights if available. I usually can take off Fridays so we can leave early in the AM. I’m also able to meet up somewhere in East Bay or Sacramento and then we carpool from there. Super excited to shred some gnar!” – Megan

“Hello there! I moved here from Illinois last year and tried snowboarding for the first time last season. Fell in love with the sport and bought a pass to Sierra at Tahoe as well as an Epic Local for the upcoming season! Along with a ton of awesome gear so I don’t have to stand in long rental lines anymore. I’m interested in finding people who plan on getting out to Tahoe pretty much every weekend this season. I was told I should come here, so here I am!” – Marcus

“New to the Bay Area and pretty clueless about the various Tahoe resorts. I had a great ski group back East and I definitely miss them. Have Epic Pass and opened to Tahoe trips. Originally from South Carolina have been a Bay Area Resident as of August 2018.” – Matt

“Hello, A little bit about myself: single mom with 2 kids. We live in Scotts Valley. I work in Tech in Menlo Park so lots of commuting and computer hours.

I have been a skier since I was about 8. Last season we were at Heavenly quite a lot and spent $$$ on ski school and accommodations. I did find the ski school absolutely fantastic though and one of my friends recommended their ski team.

So here we are, I have signed both kids up for Heavenly’s Comet program and so looking forward to it and connecting with SnowPals who have kids who are in similar resort programs.

Thanks and looking forward to a great season.” – Mercedes

“Hello there! I moved from France to the Bay Area a couple of years ago but finally decided to get a season pass this year (Epic Local for Kirkwood, Heavenly and North Star) I don’t have a FWD car so I’m looking for ski buddies who would be willing to share the ride, ideally super early Sat mornings, but could also make it work some Fridays. I am an intermediate / advanced skier, perfectly comfortable skiing on my own but I would love connecting with people of similar level – powder is always more fun with friends!” – Laura

“Hi, I’m a Montana-native, newly transplanted to the Bay Area. Driving three hours (each way) alone is a bummer, so let’s ride together. I like to Ski, Snowboard and do Back-country skiing or snowboarding” – Adam

“Long time advanced level snowboarder. I prefer weekdays as Friday to Sunday are too crowded. I have the epic Tahoe local pass. I go to Northstar, heavenly and Kirkwood. Interested in finding snow board buddies and interested in a ski lease.” – Patricia

Hello there, I grew up snowboarding in Colorado and have been in the Bay Area for the last year. I am trying the Ikon pass this year so hoping to get a few trips to Squaw. I like to Snowboard (Advance level), Cross-country skiing, Snowmobiling, Snow shoeing and Ice skating” – Ellen

“Always looking for a ride up to the mountain. Kirkwood, Heavenly, Northstar. Epic Local Pass holder. My family owns a cabin about an hour away (depending on conditions). I like to leave the Bay Area Thursday evenings, stay at the cabin, ski Fridays and Saturdays and be home by Sundays. Can definitely host at the cabin. Rustic, but sleeps 3 comfortably. Can meet at any BART station for ride share.” – Josh

“Hi! I live in Sausalito, expert skier ( I lived in Vail for 3 seasons and taught 6-12 yr olds in ski school), and i purchased the Epic Pass this season— will be going to Vail for a week, Mar 9-16, but looking to utilize Epic Pass more this season, Locally~! Looking for other advanced/expert skiers to carve some turns with in Tahoe, at any of the Epic Pass accepted resorts. Also looking for ride shares to Tahoe, and occasional places to stay/share. I work for myself, so driving schedule is VERY flexible—-prefer to NOT be stuck in traffic, and weekdays are fine with me. I have an AWD Cayenne that fits 4 -5 people and equipment, or am happy to pitch in, if someone else can drive. Im also single, successful professional, i own my own company, and am hoping to meet other singles (men) that are active and enjoy the sports I am passionate about—- which include skiing and road biking/cycling:) Lets go skiing!!” – Janna

“Hi, I’m from Sonoma and work as a Chef. Been skiing Tahoe my whole life; have a family cabin on Donner. Currently living in Sonoma and ski primarily midweek, storm chaser looking to connect with same, all business; got a Sugar Bowl pass.” – Brannon

Frequently Asked Question:

Why do you required new members to send in a self-intro?

Internet interactions tend to be very one dimensional, unlike meeting someone new face-to-face where you can immediately relate with and can readily establish rapport with; hence, to offset this, we need a catalyst in the form of a self-introduction whereby new members send in a self-intro as part of their membership application to facilitate social connections. Reading a person’s self-intro helps members to get to know more about a person and to learn more about what his/her snow sports interests are which help to serve as conversation starter and can result in cultivating new friendships, or, at the very least to connect for Tahoe ride-sharing to share carpool trip expenses and to help reduce our carbon footprint impact to our natural environment for our benefit and for our future generations to enjoy.

New Member Sign-Up

To become a member of SnowPals, submit this application and pay a one-time $20 membership fee payment using the PayPal payment button below. The fee is nonrefundable, however, your membership is transferable to another person if you so choose within 14 days of payment. Please note that, in accordance with our Privacy Policy, your personal info will not be given or sold to anyone.
  • This field is for validation purposes and should be left unchanged.

==> Next step, once you’ve submitted the above membership form, please send payment with the PayPal button below. Alternative payment option: use Venmo to send the one time membership payment of $20 to SnowPals or . Once payment have been received, we’ll send you an invite to join the forum. Check your inbox (with some email services, it may show up in your spam folder so please check it as well). Look for our email subject header ~ ‘re: Welcome to SnowPals ‘. Please note: allow up to 24 hours (Monday – Friday, non-holidays, 9am to 5pm) for your membership application to be processed and an invite to be sent to the email you specified in the form above. Got a question? .


Your Name & Email
Your Phone; Best Time To Call



Read some feedback from folks who’ve joined SnowPals.

* Please note: the group’s name was changed from Ski Pals to Snow Pals to be inclusive of all snow sports (ski, snowboard, Alpine skiing, kite-skiing, riding, cross-country, telemark, backcountry, ice skating, snowshoeing, sledding, tubing, ice hockey, snowmobiling, etc). For the group’s forum, please note that we are still using the ski_pal name so you’ll be getting an invite from ‘ski_pal’ to join the group’s forum. When you joined, please also check your spam folder since some email services filter our forum invite to your spam folder.

** Join us to plan POWDER Destination Trips for:

1) Utah

2) Colorado

3) Japan

4) British Columbia Trips / Whistler Blackcomb

5) International ski trips covered by your multi-resort pass

6) Mammoth Mountain Trips

Especially appealing for those who are multi-resort season pass holders like EPIC PASS, IKON PASS AND MOUNTAIN COLLECTIVE PASS, ETC.

Trip dates and lodging are opened to discussion and planning by all group members; you can propose a trip and if folks are interested, can join in.

SnowPals-ski-ride-snowsports-activity-partners

♥ Join SnowPals to expand your circle of ski and ride buddies, connect for Tahoe ride-sharing (share trip expenses) and help reduce your carbon foot print impact, hence helping to preserve our our environment for us and for future generations.

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